7 Fruit Salad
Bursting with vibrant colors and a symphony of refreshing flavors, this 7 Fruit Salad is the ultimate celebration of nature's sweetness! Featuring a medley of fresh strawberries, blueberries, pineapple, green grapes, kiwi, oranges, and banana, each bite delivers a juicy explosion of fruity goodness. A drizzle of honey-lime dressing adds a tangy-sweet glaze, while a sprinkle of fresh mint elevates the dish with a hint of herbaceous freshness. With just 15 minutes of prep time and no cooking required, this crowd-pleasing recipe is perfect for summer gatherings, brunches, or a healthy dessert. Serve it chilled for the ultimate refreshing treat that’s as visually stunning as it is delicious. Perfect for keyword searches like "healthy fruit salad recipe" and "easy no-cook dessert," this flavorful dish is a must-try!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 1 cup Green Grapes
- 3 pieces Kiwi
- 2 pieces Oranges
- 1 piece Banana
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 1 tablespoon Fresh mint leaves
Instructions
Wash all fruits thoroughly and pat them dry with a clean towel.
Hull and slice strawberries into halves or quarters, depending on their size.
Peel and dice the pineapple into bite-sized chunks.
Slice green grapes in half lengthwise.
Peel and dice the kiwi into small chunks.
Peel the oranges, remove the white pith, and slice them into segments.
Peel and slice the banana into thin rounds.
In a large mixing bowl, combine the strawberries, blueberries, pineapple, grapes, kiwi, oranges, and banana.
In a small bowl, whisk together the honey and lime juice until well combined.
Drizzle the honey-lime mixture over the fruit and gently toss to coat all the fruit evenly.
Chop the fresh mint leaves finely and sprinkle them over the fruit salad.
Let the fruit salad chill in the refrigerator for 10-15 minutes for the flavors to meld.
Serve the 7 Fruit Salad in individual bowls or on a platter and enjoy!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 26.7 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
