Fruit Al Licious Salad
Bursting with vibrant colors and fresh, natural flavors, the Fruit Al Licious Salad is a sweet and tangy masterpiece that’s as nutritious as it is delicious. This quick and easy recipe combines juicy strawberries, blueberries, pineapple, green grapes, kiwi, and mandarin oranges, all kissed with a refreshing honey-lime dressing for the perfect balance of sweetness and citrusy zest. Finished with a hint of fresh mint, this no-cook fruit salad is ready in just 15 minutes, making it an ideal healthy snack, side dish, or light dessert. Whether served chilled on a warm day or enjoyed as a breakfast boost, this crowd-pleasing recipe is versatile, gluten-free, and packed with antioxidants to keep you feeling energized. Perfect for potlucks, brunches, or anytime you’re craving a refreshing fruit medley!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 1 cup Green grapes
- 2 whole Kiwi
- 1 cup Mandarin oranges
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 5 leaves Fresh mint leaves (optional)
Instructions
Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.
Hull the strawberries and slice them into quarters. Transfer the slices to a large mixing bowl.
Add the blueberries to the bowl with the strawberries.
Peel and cut the pineapple into small bite-sized chunks. Add the chunks to the bowl.
Slice the green grapes in half and add them to the bowl.
Peel the kiwis, slice them into thin rounds, and then cut the rounds into halves. Add the kiwi pieces to the bowl.
Drain the mandarin oranges (if using canned) and add them to the bowl.
In a small bowl, whisk together the honey and lime juice to create the dressing. Adjust sweetness to your preference by adding a little more honey if needed.
Drizzle the citrus-honey dressing over the mixed fruits in the large bowl. Gently toss everything together using a large spoon until the fruits are evenly coated with the dressing.
Finely chop the fresh mint leaves (if using) and sprinkle them over the salad for an added burst of freshness.
Serve immediately or chill in the refrigerator for 15–20 minutes before serving for an extra refreshing treat.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 153.8 g | 56% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 122.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1133 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
