Wild Bout Fruit Salad
Bursting with vibrant colors and refreshing flavors, the "Wild Bout Fruit Salad" is a celebration of nature’s sweetest bounty. Perfect for summer gatherings or as a healthy snack, this fruit salad combines juicy strawberries, tangy blueberries, luscious mango, pineapple chunks, green grapes, and tender slices of kiwi for an irresistible medley of textures and tastes. A homemade honey-lime dressing, enhanced with zesty lime and optional fresh mint, ties it all together with a bright, citrusy finish. Quick and easy to prepare in just 15 minutes, this no-cook recipe is as nutritious as it is delicious. Whether you're craving a light dessert or a shareable side dish, this dazzling fruit salad is your ticket to a wholesome, crowd-pleasing treat! Keywords: fruit salad recipe, easy summer salad, healthy fruit dish, honey lime dressing, fresh fruit dessert.
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 large Mango
- 2 cups Pineapple
- 1 cup Green Grapes
- 2 Kiwi
- 2 tablespoons Honey
- 2 tablespoons Lime Juice
- 1 teaspoon Lime Zest
- 2 tablespoons Fresh Mint Leaves (optional)
Instructions
Wash and thoroughly dry all the fresh fruit.
Hull and quarter the strawberries, then add to a large mixing bowl.
Peel the mango, remove the pit, and cut into bite-sized cubes. Add to the bowl.
Cut the pineapple into small chunks and add it to the bowl along with the green grapes and blueberries.
Peel and slice the kiwi into half moons or rounds, then gently mix into the bowl with the other fruits.
In a small bowl, whisk together the honey, lime juice, and lime zest to make the dressing.
Pour the honey-lime dressing over the fruit and use a spoon to gently toss everything together, ensuring the fruit is evenly coated.
If desired, finely chop the fresh mint leaves and sprinkle over the salad for a pop of freshness.
Transfer the fruit salad to a serving bowl or platter. Serve immediately or chill for 10–15 minutes before serving.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 48.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
