Fruit and More Fruit Smoothie
Start your day with a burst of refreshing flavor and wholesome nutrition in every sip of this vibrant Fruit and More Fruit Smoothie! Packed with a medley of ripe banana, frozen strawberries, and tropical mango chunks, this smoothie is a fruit lover's dream. Blended to silky perfection with creamy Greek yogurt, almond milk, and a splash of fresh orange juice, it’s naturally sweetened with a touch of honey and enhanced by the superfood boost of chia seeds. With only 5 minutes of prep time and no cooking required, this smoothie is the ultimate quick and healthy breakfast or snack. Serve it ice-cold for a refreshing treat that's both energizing and satisfying!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Frozen strawberries
- 1 cup Frozen mango chunks
- 0.5 cup Fresh orange juice
- 0.5 cup Greek yogurt
- 1 cup Almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks.
Add the banana, frozen strawberries, and frozen mango chunks to the blender.
Pour in the fresh orange juice and almond milk.
Add the Greek yogurt, honey, and chia seeds to the blender.
Add the ice cubes on top of the ingredients.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if needed, then blend again briefly.
Pour the smoothie into glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 137.1 g | 50% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 108.4 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 614 mg | 47% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1544 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
