Fruit and More Fruit Smoothie

Nutriscore Rating: 74/100

Start your day with a burst of refreshing flavor and wholesome nutrition in every sip of this vibrant Fruit and More Fruit Smoothie! Packed with a medley of ripe banana, frozen strawberries, and tropical mango chunks, this smoothie is a fruit lover's dream. Blended to silky perfection with creamy Greek yogurt, almond milk, and a splash of fresh orange juice, it’s naturally sweetened with a touch of honey and enhanced by the superfood boost of chia seeds. With only 5 minutes of prep time and no cooking required, this smoothie is the ultimate quick and healthy breakfast or snack. Serve it ice-cold for a refreshing treat that's both energizing and satisfying!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 large Banana
• 1 cup Frozen strawberries
• 1 cup Frozen mango chunks
• 0.5 cup Fresh orange juice
• 0.5 cup Greek yogurt
• 1 cup Almond milk
• 1 tablespoon Honey
• 1 teaspoon Chia seeds
• 4 pieces Ice cubes

📝 Instructions

8 steps

1. Peel the banana and break it into chunks.

2. Add the banana, frozen strawberries, and frozen mango chunks to the blender.

3. Pour in the fresh orange juice and almond milk.

4. Add the Greek yogurt, honey, and chia seeds to the blender.

5. Add the ice cubes on top of the ingredients.

6. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

7. Taste the smoothie and adjust sweetness by adding more honey if needed, then blend again briefly.

8. Pour the smoothie into glasses and serve immediately for the freshest flavor.

Nutrition Facts

1 serving (473.6g)

Calories		257
% Daily Value*
Total Fat		2.8 g	4%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		110 mg	5%
Total Carbohydrate		52.1 g	19%
	Dietary Fiber	5.7 g	20%
	Total Sugars	37.4 g
Protein		9.9 g	20%
Vitamin D		1.3 mcg	6%
Calcium		339 mg	26%
Iron		1.4 mg	8%
Potassium		719 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50 cal (9.3%%)

Protein: 78 cal (14.3%%)

Carbs: 416 cal (76.4%%)