Green Fruit Smoothie
Start your day with a burst of nutrients and flavor with this refreshing Green Fruit Smoothie! Packed with vibrant baby spinach, creamy Greek yogurt, and naturally sweet fruits like banana and frozen mango, this smoothie is as delicious as it is wholesome. A splash of unsweetened almond milk keeps it light and dairy-free, while a touch of chia seeds adds an extra boost of fiber and omega-3s. Ready in just five minutes, this quick and easy smoothie is perfect for busy mornings or a post-workout refuel. Customize the sweetness with a drizzle of honey, or skip it for a naturally sweetened treat. Whether you’re looking for a healthy breakfast, snack, or even a kid-friendly way to sneak in some greens, this nutrient-rich green smoothie checks all the boxes!
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Recipe Information
Ingredients
- 2 cups baby spinach
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 4 ice cubes
Instructions
Wash the baby spinach thoroughly and add it to a blender.
Peel the ripe banana and break it into chunks before placing it in the blender.
Add the frozen mango chunks and ice cubes to the blender.
Pour in the unsweetened almond milk and add the Greek yogurt.
Sprinkle the chia seeds over the other ingredients.
If you prefer a sweeter smoothie, drizzle in the optional honey.
Blend on high speed for 1–2 minutes or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding more honey.
Pour the smoothie into glasses and serve immediately. Enjoy your healthy green fruit smoothie!
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 24.4 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 445 mg | 34% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
