A Mouth Watering Smoothie
Indulge in the tropical goodness of "A Mouth Watering Smoothie," a vibrant and refreshing blend that's as nutritious as it is delicious! This smoothie combines the sun-kissed sweetness of frozen mango and pineapple with the creaminess of banana and Greek yogurt, all elevated by a splash of freshly squeezed orange juice. Perfect for busy mornings or a post-workout treat, this quick 5-minute recipe is packed with natural energy and optional superfood chia seeds for an added nutritional boost. A touch of honey enhances the sweetness, while ice cubes deliver that irresistible frothy, chilled texture. Serve this creamy delight in two glasses and garnish with a sprinkle of chia seeds or a slice of fresh fruit for a visually stunning finish. Whether you're craving a healthy breakfast, snack, or dessert, this tropical smoothie is your ticket to paradise in a glass!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.75 cup Orange juice (preferably freshly squeezed)
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds (optional for added nutrition)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller pieces for easier blending.
Add the frozen mango chunks, frozen pineapple chunks, and banana pieces into a blender.
Spoon the Greek yogurt into the blender, followed by the orange juice.
If desired, drizzle in the honey and sprinkle the chia seeds for extra sweetness and nutrition.
Add 4 ice cubes to the blender to give the smoothie a chilled and frothy texture.
Blend on high speed for 1–2 minutes until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary.
Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend again briefly to mix.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of fruit on the rim of the glass.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 50.9 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
