Fruity Green Smoothie
Start your day with a burst of fruity goodness and vibrant greens by whipping up this delicious Fruity Green Smoothie! Packed with nutrient-rich baby spinach, ripe banana, and tropical frozen mango and pineapple chunks, this smoothie offers a refreshing balance of flavor and health benefits. Creamy plain Greek yogurt and unsweetened almond milk provide a velvety texture, while optional add-ins like honey, chia seeds, and ice cubes let you customize sweetness and consistency to your liking. Ready in just 5 minutes, this smoothie is a perfect on-the-go breakfast or energizing snack that’s as delicious as it is nutritious. Enjoy the natural sweetness of the fruits while fueling your body with plant-based goodness—healthy eating has never been so satisfying!
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Recipe Information
Ingredients
- 2 cups baby spinach leaves
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 3 cubes ice cubes (optional)
Instructions
Wash the baby spinach leaves thoroughly under cold running water to remove any dirt or grit.
Peel the ripe banana and break it into smaller pieces for easier blending.
Add the spinach leaves, banana, frozen mango chunks, and frozen pineapple chunks into a high-powered blender.
Pour in the unsweetened almond milk and add the plain Greek yogurt.
For added sweetness, drizzle in the honey, if using.
If desired, sprinkle the chia seeds on top for an extra boost of nutrients.
Add ice cubes if you prefer a chillier and thicker smoothie consistency.
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy. Stop and scrape down the sides of the blender if needed.
Taste test and adjust sweetness or thickness as preferred by adding more honey or a splash of almond milk.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 41.6 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 467 mg | 36% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
