Pango Berry Smoothie
Dive into tropical bliss with this vibrant and nutrient-packed Pango Berry Smoothie! This easy 5-minute recipe is a perfect blend of frozen mango chunks, mixed berries, and creamy banana, creating a refreshing balance of sweetness and tanginess. Enhanced with protein-rich Greek yogurt, a splash of unsweetened almond milk, and a drizzle of honey or maple syrup, this smoothie is as indulgent as it is healthy. Add an optional sprinkle of chia seeds for an extra boost of omega-3s and fiber, and top it all off with ice cubes for a luxuriously thick and frosty texture. Perfect as a quick breakfast or post-workout treat, this smoothie serves two and is a delicious way to keep your day energized. Keywords: tropical smoothie, healthy smoothie recipe, mango berry smoothie, quick breakfast smoothie.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen mixed berries
- 1 large banana
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Instructions
Gather all the ingredients and ensure your blender is clean and ready for use.
Add the frozen mango chunks and mixed berries to the blender first.
Peel the banana, break it into chunks, and add it to the blender.
Scoop in the Greek yogurt and pour in the unsweetened almond milk.
Add the honey or maple syrup for sweetness, and include the chia seeds if using.
Throw in the ice cubes to give the smoothie a cold, thick texture.
Blend on high for about 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie; adjust the sweetness if necessary by adding a bit more honey or maple syrup.
Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or a few fresh berries if desired, and serve immediately.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 113.3 g | 41% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 87.6 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 677 mg | 52% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1315 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
