Super Spunk Smoothie
Energize your day with this vibrant and nutrient-packed Super Spunk Smoothie! Bursting with tropical flavors from juicy mango, pineapple, and banana, this refreshing blend is balanced by the creamy richness of Greek yogurt and a hint of natural sweetness from honey. A handful of fresh spinach seamlessly adds a boost of greens, while chia seeds bring omega-3s and protein to fuel your body. Made with unsweetened almond milk for a dairy-free touch and a splash of vanilla for a subtle depth of flavor, this easy five-minute smoothie is as delicious as it is wholesome. Perfect for busy mornings, post-workout nourishment, or a mid-day pick-me-up, this smoothie is the ultimate combination of taste, health, and convenience.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 large banana
- 1 cup fresh spinach
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and banana into a high-speed blender.
Layer the fresh spinach on top of the fruit to ensure it blends smoothly.
Pour in the unsweetened almond milk and add the Greek yogurt for a creamy texture.
Sprinkle in the chia seeds for an added boost of omega-3s and protein.
Drizzle the honey over the ingredients for natural sweetness.
Add the vanilla extract and toss in the ice cubes for a refreshing chill.
Blend the mixture on high for 1-2 minutes or until the smoothie has a silky, lump-free texture.
Taste-test and adjust the sweetness or thickness by adding more honey or a splash of almond milk, if needed.
Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or a slice of fruit, and serve immediately.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 44.9 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 446 mg | 34% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
