Rise Shine Smoothie
Kickstart your day with the vibrant and refreshing "Rise Shine Smoothie," a tropical blend that's as energizing as it is nourishing. Bursting with the bright, sun-kissed flavors of frozen mango, pineapple, and sweet banana, this smoothie is perfectly balanced with creamy Greek yogurt and a splash of tangy orange juice. For an optional touch of natural sweetness, a drizzle of honey enhances every sip, while a sprinkle of chia seeds dials up the nutrition. Packed with vitamins, protein, and fiber, this easy 5-minute recipe is the ultimate quick breakfast or post-workout snack. Chill it to perfection with a few ice cubes, blend until silky smooth, and serve up a glass of sunshine to fuel your day!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Greek yogurt
- 0.75 cup Orange juice
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Place the frozen mango chunks, frozen pineapple chunks, and banana into a high-speed blender.
Add the Greek yogurt and orange juice to the blender.
If desired, drizzle in the honey for added sweetness.
Sprinkle the chia seeds into the blender.
Add the ice cubes to give the smoothie a chilled, refreshing texture.
Blend on high until completely smooth, scraping down the sides of the blender as needed.
Once blended, pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 142.9 g | 52% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 113.6 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
