Nutrition Facts for Frozen mango colada

Frozen Mango Colada

Image of Frozen Mango Colada
Nutriscore Rating: 72/100

Escape to a tropical paradise with this refreshing and creamy Frozen Mango Colada, a vibrant blend of sweet frozen mango chunks, luscious coconut milk, and tangy pineapple juice. Perfectly chilled with ice cubes and optionally sweetened with honey or maple syrup, this non-alcoholic drink offers the ultimate balance of indulgence and natural flavors. Ready in just 10 minutes, it’s an effortless way to beat the heat or add a tropical flair to your gatherings. Garnish with fresh mango slices or a sprinkle of shredded coconut for a delightfully decorative finish, and serve up this tropical mocktail to impress guests or enjoy a solo staycation moment. Perfect for summer parties, brunches, or any time you’re craving a taste of the islands!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Frozen mango chunks
  • 1 cup Coconut milk
  • 0.5 cup Pineapple juice
  • 1 cup Ice cubes
  • 1 tablespoon Honey or maple syrup (optional)
  • optional Fresh mango slices (for garnish)
  • optional Shredded coconut (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place frozen mango chunks, coconut milk, pineapple juice, and ice cubes in a blender.

2

Blend on high speed until the mixture is smooth and creamy. Pause to scrape down the sides of the blender, if necessary.

3

Taste the mixture and, if desired, add honey or maple syrup for extra sweetness. Blend once more to combine.

4

Pour the frozen mango colada into two glasses.

5

Garnish with fresh mango slices or a sprinkle of shredded coconut, if desired.

6

Serve immediately and enjoy your tropical frozen drink!

⚑
Cooking Tip: Take your time with each step for the best results!
567
cal
5.2g
protein
120.6g
carbs
10.6g
fat

Nutrition Facts

1 serving (1139.6g)
Calories
567
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 120.6 g 44%
Dietary Fiber 10.9 g 39%
Total Sugars 106.6 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.5 mg 8%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.6%%
3.5%%
15.9%%
Fat: 95 cal (15.9%%)
Protein: 20 cal (3.5%%)
Carbs: 482 cal (80.6%%)