Tropical Berry Smoothies
Escape to a tropical paradise with these refreshing Tropical Berry Smoothies, a vibrant blend of frozen mango, strawberries, and creamy banana. Infused with naturally sweet pineapple juice and velvety unsweetened coconut milk, this smoothie is the perfect balance of exotic flavors and wholesome ingredients. Optional additions like Greek yogurt and a touch of honey or maple syrup let you customize the recipe to suit your taste buds. Ready in just 10 minutes, this easy smoothie is a nutritious, dairy-free (when yogurt is omitted) breakfast option or an energizing mid-afternoon treat. Serve it ice-cold for a creamy, fruity delight that will transport your senses to sunnier shores.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen strawberries
- 1 medium Banana
- 1 cup Pineapple juice
- 0.5 cup Unsweetened coconut milk
- 0.5 cup Greek yogurt (optional for creaminess)
- 1 tablespoon Honey or maple syrup (optional for sweetness)
- 1 handful Ice cubes
Instructions
Add the frozen mango chunks and strawberries to a blender.
Peel and add the banana to the blender.
Pour in the pineapple juice and unsweetened coconut milk.
If using, add the Greek yogurt for extra creaminess and honey or maple syrup for added sweetness.
Drop in a handful of ice cubes to make the smoothie cold and refreshing.
Blend the mixture on high until smooth and creamy. Stop and scrape down the sides of the blender as needed.
Taste the smoothie and adjust sweetness or thickness, adding more sweetener or liquid if desired.
Pour the smoothie into glasses, garnish with fresh fruit if desired, and serve immediately.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 75.7 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
