Pretty Paradise Freeze
Cool off with a refreshing and tropical twist by whipping up the Pretty Paradise Freeze! This vibrant, frosty drink blends the sweetness of frozen mango chunks with tangy pineapple juice, creamy coconut milk, and a splash of fresh lime for a perfectly balanced paradise-inspired treat. Sweetened naturally with honey or agave syrup and topped off with a handful of ice cubes, this luscious smoothie is ready in just 10 minutes. Add a pop of freshness with mint leaves and garnish with colorful slices of tropical fruit for a visually stunning presentation. Ideal for warm summer days or as a festive non-alcoholic option, this tropical drink serves two and brings the sunny vibes of a beach getaway to your glass. Perfect for fans of mango smoothies, coconut drinks, or tropical beverages!
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Recipe Information
Ingredients
- 2 cups Frozen mango chunks
- 1.5 cups Pineapple juice
- 1 cup Coconut milk
- 2 tablespoons Fresh lime juice
- 2 tablespoons Honey or agave syrup
- 1.5 cups Ice cubes
- 4 leaves Optional: Fresh mint leaves
- 3 slices Optional: Sliced tropical fruit (e.g., kiwi, mango, or pineapple) for garnish
Instructions
1. In a high-speed blender, add the frozen mango chunks, pineapple juice, coconut milk, fresh lime juice, honey or agave syrup, and ice cubes.
2. If you'd like a hint of herbal flavor, add the fresh mint leaves to the blender.
3. Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy. The texture should be thick and frosty.
4. Taste the mixture and adjust the sweetness by adding more honey or agave syrup, if needed. Blend again briefly to incorporate.
5. Pour the Pretty Paradise Freeze into two chilled glasses.
6. Garnish with slices of tropical fruit and a sprig of mint, if desired, for an extra festive touch.
7. Serve immediately with a straw or spoon and enjoy the paradise vibe!
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 186.7 g | 68% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 173.0 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1490 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
