Caribbean Fruit Shake
Escape to a tropical paradise with this creamy and refreshing Caribbean Fruit Shake, a sun-soaked blend of ripe mango, banana, pineapple, and velvety coconut milk. With a hint of orange juice for zesty brightness and the optional sweetness of honey or maple syrup, this shake captures the vibrant flavors of the Caribbean in every sip. Simple to prepare in just 10 minutes, it’s packed with natural fruit goodness and perfect for a quick breakfast, snack, or post-workout treat. Chill with a cup of ice for a frothy texture, and don’t forget to garnish with shredded coconut for a delightful finishing touch. This tropical smoothie recipe is bursting with exotic Caribbean vibes, making it a must-try for summer or any time you crave a taste of the islands!
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 medium ripe banana
- 1 cup pineapple chunks
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes
- 2 teaspoons shredded coconut (for garnish, optional)
Instructions
Peel and slice the mango, removing the pit. Cut the banana into smaller chunks for easy blending.
Add the mango slices, banana chunks, pineapple chunks, coconut milk, orange juice, and honey (if using) to a blender.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high until smooth and creamy, ensuring there are no chunks remaining.
Taste the shake and adjust sweetness with additional honey or maple syrup if desired.
Pour the shake into two serving glasses.
Optional: Sprinkle shredded coconut on top as a garnish for added texture and flavor.
Serve immediately and enjoy your tropical Caribbean Fruit Shake!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 41.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
