Frozen Fruit Yummy
Beat the heat with this quick and refreshing "Frozen Fruit Yummy" recipe, a vibrant treat bursting with fruity goodness and creamy indulgence. Packed with antioxidant-rich frozen mixed berries, naturally sweet frozen bananas, protein-packed Greek yogurt, and a drizzle of honey or maple syrup, this deliciously smooth blend comes together in just 10 minutes. Perfect as a healthy snack, light dessert, or breakfast bowl, it’s customizable to your taste and topped with crunchy granola and fresh mint for an added touch of texture and elegance. This no-cook, family-friendly recipe is your go-to for a nutritious yet delightful treat—ideal for satisfying sweet cravings any time of day!
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries (blueberries, strawberries, raspberries, or blackberries)
- 1 cup Frozen banana slices
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey (or maple syrup)
- 1 teaspoon Vanilla extract (optional)
- 0.5 cup Granola (for topping, optional)
- 2 sprigs Fresh mint leaves (for garnish, optional)
Instructions
In a food processor or high-speed blender, combine the frozen mixed berries, frozen banana slices, Greek yogurt, honey, and vanilla extract (if using).
Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure even blending.
Taste the mixture and adjust sweetness by adding a bit more honey or maple syrup, if desired.
Once fully blended, transfer the creamy mixture into serving bowls or glasses using a spoon.
Top with a sprinkle of granola for added crunch, if desired.
Garnish with fresh mint leaves for a touch of color and a hint of freshness.
Serve immediately and enjoy your Frozen Fruit Yummy!
Nutrition Facts
Calories |
956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 192.5 g | 70% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 116.7 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
