Nutrition Facts for Flowerpot parfait

Flowerpot Parfait

Image of Flowerpot Parfait
Nutriscore Rating: 70/100

Delight your guests with this whimsical and delicious Flowerpot Parfait, a creative dessert that looks as charming as it tastes! Featuring creamy Greek yogurt sweetened with honey or maple syrup, layers of crunchy granola, vibrant fresh berries, and a topping of crushed chocolate cookies that mimic garden soil, this parfait is a feast for both the eyes and the palate. Garnished with fresh mint leaves or edible flowers nestled in small flowerpot-shaped containers, it’s a playful presentation perfect for spring gatherings, garden parties, or any occasion calling for a unique treat. Ready in just 15 minutes with no cooking required, this no-bake dessert is as easy to make as it is impressive to serve. Whether you’re looking for a fun snack or a show-stopping dessert, this Flowerpot Parfait is sure to bloom its way into your heart!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup Crushed chocolate cookies (like Oreos, with filling removed)
  • 0.5 cup Granola
  • 0.5 cup Berries (e.g., strawberries, raspberries, or blueberries)
  • 2 tablespoons Honey or maple syrup
  • 5 whole Mint leaves or edible flowers for garnish
  • 4 pieces Small flowerpot-shaped containers or ramekins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare your small flowerpot-shaped containers or ramekins by ensuring they are clean and dry.

2

Take the Greek yogurt and stir in the honey or maple syrup for a touch of sweetness. Set aside.

3

To create the 'soil,' crush the chocolate cookies finely into crumbs. You can use a food processor or crush them manually in a resealable plastic bag using a rolling pin.

4

Begin assembling the parfait layers. Start by adding 2 tablespoons of granola to the bottom of each container as the base.

5

Next, spoon a generous layer of sweetened Greek yogurt over the granola, filling up about half the container.

6

Sprinkle a layer of berries over the yogurt for a burst of color and flavor.

7

Add another layer of Greek yogurt on top of the berries, leaving about a half-inch of space at the top of the container.

8

Cover the top layer of yogurt with crushed cookie crumbs to resemble the 'soil' in the flowerpot.

9

Gently press a mint leaf or an edible flower into the center of the cookie crumbs to create the appearance of a potted plant.

10

Chill in the refrigerator for at least 10 minutes before serving. Serve cold and enjoy your edible flowerpot parfait!

⚑
Cooking Tip: Take your time with each step for the best results!
1366
cal
48.4g
protein
184.1g
carbs
41.3g
fat

Nutrition Facts

1 serving (1180.0g)
Calories
1366
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 611 mg 27%
Total Carbohydrate 184.1 g 67%
Dietary Fiber 13.0 g 46%
Total Sugars 113.0 g
Protein 48.4 g 97%
Vitamin D 0.0 mcg 0%
Calcium 465 mg 36%
Iron 7.6 mg 42%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
14.9%%
28.6%%
Fat: 371 cal (28.6%%)
Protein: 193 cal (14.9%%)
Carbs: 736 cal (56.6%%)