Salad with Eight Fruits
Bursting with vibrant colors and refreshing flavors, the "Salad with Eight Fruits" is the ultimate crowd-pleaser for any occasion. This delightful medley combines sweet strawberries, juicy blueberries, crisp green grapes, tangy pineapple, tropical mango, luscious kiwi, creamy banana, and jewel-like pomegranate seeds, making every bite a juicy explosion of goodness. Coated in a zesty honey-lime dressing, this fruit salad is a perfect balance of sweet and tangy. Ready in just 15 minutes with no cooking required, it’s the ideal refreshing treat for summer picnics, brunches, or light desserts. Garnish with fresh mint for an extra pop of brightness, or chill it for a cool, revitalizing snack. Perfect for fruit salad lovers, this recipe is a must-try for a healthy and flavorful dish!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Green Grapes
- 1 cup Pineapple
- 1 cup Mango
- 2 pieces Kiwi
- 2 pieces Banana
- 0.5 cup Pomegranate Seeds
- 2 tablespoons Honey
- 2 tablespoons Fresh Lime Juice
- 5 leaves Mint Leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.
Hull the strawberries and slice them into quarters.
Halve the grapes if they are large; leave them whole if they are small.
Peel and dice the pineapple into bite-sized chunks.
Peel and dice the mango into cubes.
Peel the kiwis and slice them into thin rounds or half-moons.
Peel the bananas and slice them into thick coins.
In a large mixing bowl, combine the strawberries, blueberries, grapes, pineapple, mango, kiwi slices, banana slices, and pomegranate seeds.
In a small bowl, whisk together the honey and fresh lime juice to make the dressing.
Drizzle the honey-lime dressing over the fruit mixture and gently toss to ensure the fruits are evenly coated.
Transfer the fruit salad to a serving bowl or individual dishes and garnish with fresh mint leaves, if desired.
Serve immediately or refrigerate for up to 2 hours before serving for a cold, refreshing treat.
Nutrition Facts
Calories |
886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 217.0 g | 79% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 169.2 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1696 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
