Very Berry Pineapple Poppy Salad
Bursting with vibrant colors and fresh flavors, the Very Berry Pineapple Poppy Salad is a delightful medley of juicy strawberries, blueberries, raspberries, and sweet pineapple chunks, tossed in a tangy-sweet honey lime poppy seed dressing. Ready in just 15 minutes, this no-cook fruit salad is the perfect combination of refreshing and wholesome, making it an ideal choice for summer gatherings, healthy breakfasts, or light desserts. Topped with optional fresh mint leaves for a hint of brightness, this versatile dish is as visually stunning as it is delicious. Serve it chilled for an added burst of cool, citrusy goodness!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup blueberries
- 1 cup raspberries
- 2 cups pineapple chunks
- 2 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 teaspoon poppy seeds
- 2 tablespoons fresh mint leaves (optional, for garnish)
Instructions
Wash and gently pat dry all the berries: strawberries, blueberries, and raspberries.
Hull and quarter the strawberries. Place them in a large mixing bowl.
Add the blueberries, raspberries, and pineapple chunks to the bowl with the strawberries.
In a small mixing bowl, whisk together the honey, fresh lime juice, and poppy seeds until well combined.
Pour the poppy seed dressing over the fruit mixture and toss gently to coat the fruit evenly.
Transfer the salad to a serving bowl or individual cups.
Optionally, garnish with freshly chopped mint leaves for added freshness and a pop of color.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 129.0 g | 47% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 94.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
