Easy Berry Cool Smoothie
Cool off in just minutes with this Easy Berry Cool Smoothie, a vibrant and refreshing treat packed with antioxidants and creamy goodness. Bursting with the natural sweetness of frozen mixed berries and banana, this five-minute recipe features a tangy boost from Greek yogurt and just the right hint of vanilla for a flavor that delights. Whether you use dairy or plant-based milk, it's endlessly customizable to suit your preferences. A drizzle of honey or maple syrup lends optional sweetness, while a handful of ice cubes ensures a frosty, silky texture. Perfect for breakfast, a mid-day pick-me-up, or a healthy dessert, this smoothie is as quick to whip up as it is delicious to enjoy.
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Recipe Information
Ingredients
- 1.5 cups frozen mixed berries
- 1 large banana
- 0.75 cups Greek yogurt
- 1 cups milk (dairy or plant-based)
- 1 tablespoons honey or maple syrup
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Instructions
Add the frozen mixed berries, banana, Greek yogurt, and milk to a blender.
Drizzle in the honey or maple syrup and add the vanilla extract for extra flavor.
Toss in the ice cubes to make the smoothie extra cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Pour into two glasses and serve immediately. Enjoy your Easy Berry Cool Smoothie!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 42.9 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
