Nutrition Facts for Frozen banana popsicles

Frozen Banana Popsicles

Image of Frozen Banana Popsicles
Nutriscore Rating: 55/100

Cool down with these irresistible Frozen Banana Popsicles—a quick, easy, and fun treat perfect for kids and adults alike! Made with naturally sweet bananas, a luscious chocolate coating, and optional toppings like sprinkles, nuts, or shredded coconut, these homemade popsicles are as customizable as they are delicious. This no-bake recipe requires just 15 minutes of prep time and minimal ingredients, making it an ideal dessert or snack for hot summer days. The combination of creamy frozen bananas and rich chocolate creates a dreamy, guilt-free indulgence that's both refreshing and satisfying. Serve these delightful banana chocolate pops straight from the freezer for a sweet treat that’s both nutritious and crowd-pleasing!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces Bananas
  • 1 cup Chocolate chips (semisweet or dark)
  • 1 tablespoon Coconut oil
  • 0.5 cup Sprinkles (optional)
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Shredded coconut (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and slice each one in half crosswise. Insert a popsicle stick or skewer into the flat end of each banana half.

2

Place the banana halves on a parchment-lined baking sheet and freeze for at least 1 hour, or until firm.

3

In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second increments, stirring in between, until the chocolate is fully melted and smooth.

4

Pour the melted chocolate into a tall glass or cup to make dipping the bananas easier.

5

Prepare the toppings (sprinkles, nuts, shredded coconut, etc.) by placing them in separate shallow dishes.

6

Remove the frozen bananas from the freezer. Dip each banana half into the melted chocolate, rotating to coat evenly, and immediately sprinkle with your desired toppings before the chocolate sets.

7

Place the coated banana popsicles back on the lined baking sheet and return them to the freezer for another 30 minutes, or until the chocolate has fully hardened.

8

Once frozen solid, transfer the popsicles to an airtight container or zip-top bag and store in the freezer for up to 1 week.

9

Serve directly from the freezer and enjoy this delicious frozen treat!

Cooking Tip: Take your time with each step for the best results!
3461
cal
40.4g
protein
387.1g
carbs
204.0g
fat

Nutrition Facts

1 serving (1032.0g)
Calories
3461
% Daily Value*
Total Fat 204.0 g 262%
Saturated Fat 129.9 g 650%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 387.1 g 141%
Dietary Fiber 53.8 g 192%
Total Sugars 266.0 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 15.5 mg 86%
Potassium 3541 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
4.6%%
51.8%%
Fat: 1836 cal (51.8%%)
Protein: 161 cal (4.6%%)
Carbs: 1548 cal (43.7%%)