Nutrition Facts for Frozen banana chocolate chip pops

Frozen Banana Chocolate Chip Pops

Image of Frozen Banana Chocolate Chip Pops
Nutriscore Rating: 53/100

Beat the heat with these irresistibly fun and easy-to-make Frozen Banana Chocolate Chip Pops! This no-bake treat combines the natural sweetness of ripe bananas with the rich, velvety allure of melted semisweet chocolate. Enhanced with a hint of coconut oil for that glossy chocolate shell, these pops are dipped and then sprinkled with your choice of colorful sprinkles or crunchy chopped nuts for added flair and texture. Perfectly sized for handheld snacking, these frozen delights are an ideal quick dessert or afternoon pick-me-up. With just 20 minutes of prep time before freezing, you’ll have a batch of 8 creamy, chocolate-dipped banana treats ready to satisfy every sweet craving. Serve them straight from the freezer for the ultimate chilled indulgence!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 bananas (medium, ripe)
  • 1.5 cups semisweet chocolate chips
  • 2 tablespoons coconut oil
  • 0.5 cup sprinkles (optional, for topping)
  • 0.5 cup chopped nuts (optional, for topping)
  • 8 popsicle sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and cut them in half crosswise so that each piece is about 4 inches long.

2

Insert a popsicle stick into the cut end of each banana half, ensuring it is secure but does not go through the other side.

3

Place the bananas on a baking sheet lined with parchment paper and freeze for at least 2 hours, or until firm.

4

In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each, until the chocolate is fully melted and smooth.

5

Pour the melted chocolate into a tall glass or cup to make dipping easier.

6

Remove the frozen bananas from the freezer. Working quickly, dip each banana pop into the melted chocolate, using a spoon to help coat it evenly if needed.

7

Immediately sprinkle the chocolate-coated bananas with your choice of sprinkles or chopped nuts before the chocolate hardens.

8

Place the coated bananas back onto the parchment-lined baking sheet and return to the freezer for 15 minutes, or until the chocolate is fully set.

9

Serve the frozen banana chocolate chip pops straight from the freezer and enjoy!

Cooking Tip: Take your time with each step for the best results!
3173
cal
39.4g
protein
455.5g
carbs
168.1g
fat

Nutrition Facts

1 serving (1043.0g)
Calories
3173
% Daily Value*
Total Fat 168.1 g 216%
Saturated Fat 91.3 g 456%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 455.5 g 166%
Dietary Fiber 42.6 g 152%
Total Sugars 359.1 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 17.8 mg 99%
Potassium 3274 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
4.5%%
43.3%%
Fat: 1512 cal (43.3%%)
Protein: 157 cal (4.5%%)
Carbs: 1822 cal (52.2%%)