Nutrition Facts for Chocolate dipped frozen bananas

Chocolate Dipped Frozen Bananas

Image of Chocolate Dipped Frozen Bananas
Nutriscore Rating: 54/100

Cool, creamy, and decadently chocolaty, these Chocolate Dipped Frozen Bananas are the perfect homemade frozen treat! Made with ripe bananas coated in a luscious layer of melted dark chocolate, this recipe is an irresistible blend of indulgence and natural sweetness. A touch of coconut oil ensures a silky-smooth coating, while optional toppings like chopped nuts, colorful sprinkles, or shredded coconut add a fun, customizable crunch. Quick to prepare and requiring just a handful of ingredients, these pops are not only a family favorite but also a healthier dessert option for any occasion. Whether you're craving a refreshing summer snack or a simple party treat, these frozen banana pops are sure to delight. Best of all? They're ready in under three hours, including freezing time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Bananas
  • 1.5 cups Dark chocolate chips
  • 1 tablespoon Coconut oil
  • 0.5 cup Chopped nuts (optional)
  • 0.25 cup Sprinkles (optional)
  • 0.25 cup Shredded coconut (optional)
  • 4 pieces Wooden popsicle sticks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and slice each in half crosswise.

2

Insert a wooden popsicle stick into the cut end of each banana half, pushing it about halfway through to secure the banana.

3

Place the banana halves on a parchment-lined baking sheet and freeze them for about 2 hours or until they are firm.

4

While the bananas are freezing, prepare the chocolate coating by melting the dark chocolate chips and coconut oil together. Use a microwave in 20-second intervals, stirring in between, or use a double boiler on the stovetop. Stir until smooth and glossy.

5

Once the bananas are frozen, remove them from the freezer. Dip each banana into the melted chocolate, turning to coat evenly. Let any excess chocolate drip off.

6

If desired, sprinkle chopped nuts, sprinkles, or shredded coconut over the chocolate coating while it is still wet.

7

Place the dipped bananas back on the parchment-lined baking sheet. Once all the bananas are coated, return the sheet to the freezer for another 30 minutes or until the chocolate is fully set.

8

Serve straight from the freezer and enjoy this delicious, refreshing treat!

Cooking Tip: Take your time with each step for the best results!
3296
cal
44.0g
protein
381.7g
carbs
201.1g
fat

Nutrition Facts

1 serving (1031.0g)
Calories
3296
% Daily Value*
Total Fat 201.1 g 258%
Saturated Fat 112.4 g 562%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 381.7 g 139%
Dietary Fiber 51.8 g 185%
Total Sugars 259.0 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 29.5 mg 164%
Potassium 4321 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
5.0%%
51.5%%
Fat: 1809 cal (51.5%%)
Protein: 176 cal (5.0%%)
Carbs: 1526 cal (43.5%%)