Frozen Bananas
Satisfy your sweet tooth with this easy and irresistible Frozen Bananas recipe, a delightful treat that's as fun to make as it is to eat! Perfect for a hot day or a quick dessert, these frozen banana pops are coated in a velvety layer of semisweet chocolate made extra smooth with coconut oil. Customize each banana half with your favorite toppings, from crunchy crushed nuts to colorful sprinkles or tropical shredded coconut. With just 15 minutes of prep and no cooking required, this kid-friendly snack is both healthy and indulgent. Whether you're hosting a summer party or looking for a frozen treat to keep on hand, these chocolate-dipped bananas are freezer-friendly and ready to enjoy at a moment's notice.
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Recipe Information
Ingredients
- 4 whole bananas
- 1 cup semisweet chocolate chips
- 1 tablespoon coconut oil
- 0.5 cup crushed nuts (optional)
- 0.25 cup sprinkles (optional)
- 0.25 cup shredded coconut (optional)
Instructions
Peel the bananas and slice each one in half crosswise.
Insert a wooden popsicle stick into the cut end of each banana half to create a handle.
Place the banana halves on a baking sheet lined with parchment paper and freeze for 1 hour or until firm.
In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the mixture is melted and smooth.
Prepare your toppings by placing them in shallow bowls or plates for easy coating.
Remove the frozen bananas from the freezer. Dip each banana into the melted chocolate, using a spoon to coat evenly if needed.
Quickly roll or sprinkle the chocolate-dipped bananas with your choice of toppings before the chocolate hardens.
Place the coated bananas back on the parchment-lined baking sheet and return to the freezer for at least 30 minutes, or until completely frozen.
Once frozen, serve immediately or store in an airtight container in the freezer for up to 1 week.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 22.5 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
