Fresh Pineapple Fruit Salad
Brighten up your day with the vibrant flavors of Fresh Pineapple Fruit Salad, a colorful medley of tropical and berry fruits kissed with a zesty lime-honey dressing. Bursting with juicy pineapple chunks, sweet strawberries, luscious mango, tangy kiwi slices, plump blueberries, and crisp seedless grapes, this refreshing salad is a feast for both the eyes and the palate. Ready in just 20 minutes, this easy, no-cook recipe is perfect for summer gatherings, picnics, or as a light dessert option. A sprinkle of finely chopped mint leaves adds an optional, refreshing twist, making this fruit salad an irresistible combination of natural sweetness and citrusy zest. Serve it chilled for the ultimate healthy treat that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 1 whole (medium-sized) Pineapple
- 2 cups (hulled and halved) Strawberries
- 1 cup Blueberries
- 3 whole (peeled and sliced) Kiwi
- 1 whole (peeled and cubed) Mango
- 2 cups (seedless, halved) Grapes
- 2 tablespoons (freshly squeezed) Lime juice
- 1 tablespoon Honey
- 2 tablespoons (finely chopped, optional) Mint leaves
Instructions
Using a sharp knife, peel, core, and dice the pineapple into bite-sized chunks. Place them in a large mixing bowl.
Hull and halve the strawberries, then add them to the bowl with the pineapple.
Add the blueberries, peeled and sliced kiwi, cubed mango, and halved grapes to the bowl.
In a small bowl, whisk together the lime juice and honey until well combined.
Pour the lime-honey dressing over the fruit mixture and gently toss everything together until the fruit is evenly coated.
If desired, sprinkle finely chopped mint leaves over the fruit salad for a refreshing flavor boost.
Transfer the fruit salad to a serving bowl or platter and chill in the refrigerator for 15 minutes before serving.
Serve cold and enjoy this fresh, colorful, and healthy treat!
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 301.7 g | 110% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 231.7 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2278 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
