Fruit Fantasy
Dive into a bowl of vibrant freshness with this Fruit Fantasy recipe—a colorful medley of strawberries, blueberries, pineapple, kiwi, mango, and green grapes, tossed in a luscious honey-lime dressing and a hint of fresh mint. This no-cook fruit salad is quick and easy to prepare, making it the perfect healthy dessert or refreshing side dish for any occasion. Ready in just 20 minutes, Fruit Fantasy is loaded with natural sweetness, juicy textures, and tangy citrus notes that will awaken your taste buds. Whether you're hosting a summer gathering or looking for a light and nutritious snack, this irresistible fruit salad is sure to impress. Enjoy the burst of tropical flavors, and don’t forget to serve it chilled for an extra cooling treat!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 cups Pineapple, diced
- 2 pieces Kiwi, peeled and sliced
- 1 large Mango, diced
- 1.5 cups Green grapes
- 2 tablespoons Honey
- 2 tablespoons Fresh lime juice
- 2 teaspoons Fresh mint leaves, finely chopped
Instructions
Wash all fruits thoroughly with cold water and let them dry completely.
Remove the stems from the strawberries and slice them into quarters.
Dice the pineapple and mango into small, bite-sized pieces.
Peel the kiwi and slice it into thin rounds or half-moons.
In a large mixing bowl, combine strawberries, blueberries, pineapple, kiwi, mango, and green grapes.
In a small bowl, whisk together the honey and fresh lime juice until well combined.
Pour the honey-lime dressing over the fruit mixture.
Gently toss the fruit salad using a large spoon, ensuring that the dressing coats all the fruit evenly.
Sprinkle the chopped mint leaves over the top and give the salad one final toss.
Chill the Fruit Fantasy in the refrigerator for 10 minutes before serving to allow the flavors to meld.
Serve in individual bowls or on a large platter. Enjoy immediately for maximum freshness!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 29.6 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
