Fruit Cocktail Deluxe
Elevate your fruit salad game with this refreshing and vibrant Fruit Cocktail Deluxe! Bursting with tropical and seasonal fruits like pineapple, kiwi, mango, strawberries, and blueberries, this recipe is a feast for both the eyes and the palate. Tossed in a zesty, honey-sweetened orange juice dressing infused with fresh mint and lime zest, this fruit cocktail is a perfectly balanced medley of sweetness and citrusy tang. Ready in just 15 minutes, this no-cook recipe is ideal for summer gatherings, brunch spreads, or as a light, guilt-free dessert. Serve it chilled and garnished with mint for a stunning, healthy treat that’s sure to impress! Perfect for fans of easy fruit recipes, tropical desserts, and vibrant, fresh flavors.
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Recipe Information
Ingredients
- 2 cups pineapple chunks (fresh or canned)
- 1.5 cups strawberries, hulled and sliced
- 1 cup grapes (red or green), halved
- 3 pieces kiwi, peeled and sliced
- 1 medium-sized mango, cubed
- 0.5 cup blueberries
- 0.5 cup fresh orange juice
- 2 tablespoons honey
- 2 tablespoons mint leaves, finely chopped
- 1 teaspoon lime zest
Instructions
In a large mixing bowl, combine the pineapple chunks, sliced strawberries, halved grapes, sliced kiwi, mango cubes, and blueberries.
In a small bowl, whisk together the fresh orange juice, honey, chopped mint leaves, and lime zest until well blended to form the dressing.
Pour the dressing over the mixed fruits and gently toss everything together to ensure the fruits are evenly coated with the dressing.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, gently stir the fruit cocktail to redistribute the dressing.
Serve chilled in individual bowls or glasses, garnished with a sprig of fresh mint if desired.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 28.9 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
