Yogurtlu Meyve Suyu Turkish Fruit Smoothie
Experience the vibrant flavors of Turkey with Yogurtlu Meyve Suyu, a refreshing and creamy Turkish fruit smoothie that's perfect for any time of the day. This delightful blend combines the tangy creaminess of plain yogurt with sweet banana, sun-ripened strawberries, and zesty orange juice, all lightly sweetened with honey for a natural touch. Enhanced with a splash of milk and blended with ice cubes to achieve the perfect frosty texture, this smoothie is both nutritious and satisfying. Ready in just 10 minutes, it’s a quick and wholesome treat that’s perfect for breakfast, a mid-day snack, or a post-workout refresher. Serve it in chilled glasses, optionally garnished with fresh mint leaves, for an aromatic finish that will transport your taste buds to the heart of Turkey.
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Recipe Information
Ingredients
- 1 cup Plain yogurt
- 0.5 cup Milk
- 2 tablespoons Honey
- 1 medium Banana
- 6 pieces Strawberries
- 0.5 cup Orange juice
- 5 pieces Ice cubes
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Peel the banana and roughly chop it into smaller pieces for easy blending.
Wash the strawberries thoroughly and remove the stems.
In a blender, combine the plain yogurt, milk, honey, banana, strawberries, orange juice, and ice cubes.
Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk or orange juice to achieve the desired consistency.
Taste the smoothie and adjust sweetness, if necessary, by adding more honey.
Pour the smoothie into two glasses.
Optionally, garnish each glass with mint leaves for a fresh touch.
Serve immediately and enjoy your Yogurtlu Meyve Suyu Turkish Fruit Smoothie!
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 90.1 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 634 mg | 49% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
