Hearthy Healthy Berry Smoothie Ww Pnts 5
Start your day with a burst of flavor and wellness with this Heart-Healthy Berry Smoothie, a 5-point treat on the Weight Watchers scale. Packed with antioxidant-rich frozen berries, creamy non-fat Greek yogurt, and wholesome chia seeds, this vibrant drink is as nutritious as it is delicious. The addition of a ripe banana provides natural sweetness, while unsweetened almond milk keeps it light and dairy-free. Ready in just five minutes, this smoothie is perfect for a quick breakfast or post-workout snack, with an optional drizzle of honey for those who like an extra touch of sweetness. Blended to a smooth, icy perfection, this guilt-free recipe is a satisfying way to fuel your day while supporting your healthy lifestyle goals.
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 0.5 cup Non-fat plain Greek yogurt
- 1 medium Banana (ripe)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional, for added sweetness)
- 4 pieces Ice cubes
Instructions
Add the frozen mixed berries, almond milk, Greek yogurt, ripe banana, and chia seeds to a blender.
If desired, add honey to sweeten the smoothie.
Blend on high until all the ingredients are fully combined and smooth, about 1-2 minutes. If the smoothie is too thick, add a splash of almond milk and blend again.
Add the ice cubes to the blender and blend for another 30 seconds until the smoothie reaches your desired consistency.
Pour the smoothie into a glass and serve immediately. Enjoy your nutritious berry-packed treat!
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 41.2 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 662 mg | 51% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
