Matcha Berry Swirl Smoothie
Elevate your smoothie game with this vibrant Matcha Berry Swirl Smoothie, a stunning blend of antioxidant-rich matcha green tea and a medley of frozen berries. This easy, 10-minute recipe layers creamy Greek yogurt, sweet banana, and the earthy richness of matcha with the natural tartness of berries for a refreshing treat that's as nourishing as it is beautiful. The swirl effect not only creates a visual masterpiece but also lets you savor the unique flavors in every sip. Perfect for breakfast, a midday energy boost, or even a healthy dessert, this smoothie is packed with nutrients, thanks to ingredients like unsweetened almond milk and honey or maple syrup for natural sweetness. Simple to make and utterly Instagram-worthy, this two-layered smoothie is the ultimate combination of flavor, nutrition, and style!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries (e.g. strawberries, blueberries, raspberries)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup
- 0.5 cup Unsweetened almond milk (or preferred milk)
- 1 teaspoon Matcha powder
- 1 medium Frozen banana
- 4 pieces Ice cubes
Instructions
Add the frozen mixed berries, 1/4 cup of Greek yogurt, and 1/2 tablespoon of honey (or maple syrup) to a blender.
Pour in 1/4 cup of almond milk and blend until smooth to create the berry layer. Set this mixture aside in a small bowl.
Rinse the blender to remove any berry residue.
Add the matcha powder, frozen banana, remaining 1/4 cup of Greek yogurt, 1/2 tablespoon of honey (or maple syrup), ice cubes, and the remaining 1/4 cup of almond milk to the blender.
Blend until smooth to create the matcha layer.
To assemble the smoothie, alternate spooning the berry and matcha mixtures into a glass to create a swirl effect. Use a spoon or skewer to gently stir if you'd like a more blended swirl.
Serve immediately and enjoy your Matcha Berry Swirl Smoothie!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 52.5 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 354 mg | 27% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
