Lemon Berry Smoothie

Nutriscore Rating: 74/100

Brighten your day with a refreshing and vibrant Lemon Berry Smoothie—a perfect balance of tangy citrus and sweet, juicy berries! This quick and easy recipe combines the antioxidant-packed goodness of fresh or frozen mixed berries with the creamy richness of Greek yogurt and a zesty burst of freshly squeezed lemon juice and zest. A ripe banana enhances the natural sweetness, while a splash of unsweetened almond milk keeps it light and dairy-free if desired. Blend it all with a handful of ice cubes for a frosty, velvety texture that’s as satisfying as it is nutritious. Ready in just 5 minutes, this smoothie is an ideal breakfast, post-workout snack, or midday pick-me-up. Garnish with a slice of lemon or a sprinkle of berries for an eye-catching finishing touch. Packed with flavor and nutrients, this smoothie is a must-try for berry and citrus lovers alike!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 cup fresh or frozen mixed berries (e.g., strawberries, blueberries, raspberries)
• 1 large banana
• 0.5 cup Greek yogurt (plain or vanilla)
• 0.75 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon lemon zest
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 4 pieces ice cubes

📝 Instructions

6 steps

1. Prepare your ingredients by measuring out the berries, almond milk, and yogurt, and juicing and zesting the lemon.

2. Add the mixed berries, banana, Greek yogurt, almond milk, lemon juice, lemon zest, and honey or maple syrup (if using) to a blender.

3. Toss in the ice cubes to give the smoothie a frosty texture.

4. Blend on high speed until the mixture is completely smooth and creamy. If needed, stop the blender and scrape down the sides to ensure everything is evenly mixed.

5. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.

6. Pour the smoothie into two glasses and serve immediately. Garnish with a lemon slice or a few fresh berries for an extra touch.

Nutrition Facts

1 serving (365.0g)

Calories		207
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		85 mg	4%
Total Carbohydrate		42.7 g	16%
	Dietary Fiber	5.8 g	21%
	Total Sugars	27.7 g
Protein		6.2 g	12%
Vitamin D		0.9 mcg	5%
Calcium		235 mg	18%
Iron		0.7 mg	4%
Potassium		466 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33 cal (7.9%%)

Protein: 48 cal (11.5%%)

Carbs: 341 cal (80.6%%)