Fresh Fruit Medley with Mango and Honey Yoghurt
Elevate your next brunch or snack time with this vibrant Fresh Fruit Medley with Mango and Honey Yoghurt. Bursting with tropical flavors from juicy mango, sweet pineapple, and tart kiwi, this colorful dish is complemented by the natural sweetness of strawberries, blueberries, and green grapes. Drizzled with a luscious Greek yogurt sauce sweetened with honey and a touch of vanilla, this refreshing fruit salad is as indulgent as it is nourishing. A squeeze of fresh lime juice and zest adds a zesty kick, while optional mint leaves provide a fragrant, finishing touch. Ready in just 20 minutes with no cooking required, this easy fruit medley is perfect as a light dessert, healthy breakfast, or a crowd-pleasing side at your next gathering.
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Recipe Information
Ingredients
- 1 large Mango
- 1 medium Pineapple
- 1 cup Strawberries
- 1 cup Blueberries
- 3 medium Kiwi
- 1 cup Green grapes
- 1.5 cups Greek yogurt
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 medium Lime
- 6 leaves Mint leaves (optional, for garnish)
Instructions
Peel and dice the mango into bite-sized cubes. Set aside.
Peel and core the pineapple, then chop it into bite-sized chunks.
Rinse the strawberries and blueberries thoroughly. Remove the stems from the strawberries and slice them into halves or quarters, depending on their size.
Peel the kiwis and slice them into thin rounds or cut them into small chunks.
Wash the green grapes and leave them whole, or slice them in half if preferred.
Combine the prepared mango, pineapple, strawberries, blueberries, kiwi, and grapes in a large mixing bowl. Toss gently to mix the fruits evenly.
In a separate bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth. Set aside.
Zest the lime and set the zest aside for garnish. Cut the lime in half and squeeze the juice over the fruit medley to enhance freshness and flavor. Toss the fruit gently to coat with the lime juice.
Spoon the fruit medley into serving bowls or a large serving platter.
Drizzle the mango and honey yoghurt over the fruit medley, or serve it on the side as a dip.
Garnish with lime zest and fresh mint leaves if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 306.9 g | 112% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 241.7 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1927 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
