1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 22.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruit medley
A fresh fruit medley is a colorful assortment of fruits, typically including options like berries, melons, citrus, grapes, and tropical varieties such as pineapple or mango. This dish is enjoyed globally, transcending specific cuisines due to the universal appeal and variety of fruits it can comprise. A fruit medley provides a nutrient-dense combination of carbohydrates, natural sugars, fiber, and an array of vitamins such as vitamin C from citrus and strawberries, potassium from bananas, and antioxidants from berries. It is hydrating, low in fat, and free from cholesterol, making it a wholesome addition to any meal or as a standalone snack option.
Health Benefits
- Boosts immune health with vitamin C, which supports the production of white blood cells and protects against infections.
- Promotes heart health through potassium, which helps regulate blood pressure and balances sodium levels.
- Aids digestion with dietary fiber, which supports gut health and regular bowel movements.
- Contains antioxidants like anthocyanins found in berries, which reduce inflammation and help combat free radical damage.
- Provides hydration due to the high water content in fruits such as watermelon and oranges.
Dietary Considerations
Selection and Storage
Store the medley in an airtight container in the refrigerator and consume within 2–3 days for maximum freshness and nutrient retention. Wash fruits thoroughly before cutting or consuming.
Common Questions About Fresh fruit medley Nutrition
What is the nutritional content of fresh fruit medley?
Fresh fruit medley typically contains around 60-90 calories per cup, depending on the fruit mix. It is very low in protein, about 1 gram per cup, and rich in essential vitamins such as Vitamin C and antioxidants like polyphenols. It is naturally high in fiber and low in fat.
Is fresh fruit medley compatible with a keto diet?
Fresh fruit medley is generally not considered keto-friendly due to its high carbohydrate content. Most fruits in the medley, such as grapes, melons, and berries, contain sugars that can total 15-25 grams of carbs per cup. If you're on a keto diet, opt for lower-carb fruits like raspberries or blackberries in moderation.
What are the health benefits of eating fresh fruit medley?
Eating fresh fruit medley provides a variety of health benefits, including improved digestion due to dietary fiber, boosted immunity from Vitamin C, and support for heart health thanks to antioxidants. Regular consumption can also help reduce the risk of chronic diseases like diabetes and heart disease.
What is the recommended portion size for fresh fruit medley?
A recommended portion size for fresh fruit medley is about 1 cup, which provides a balanced serving of nutrients without excessive calories or sugar. For those watching their sugar intake, smaller portions (1/2 cup) may be more appropriate.
How does fresh fruit medley compare to canned fruit mixes?
Fresh fruit medley is generally healthier than canned fruit mixes because it is free from added sugars and preservatives. Canned fruit often contains syrup, which significantly increases sugar and calorie content. Fresh fruit also retains more vitamins and antioxidants compared to canned options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
