Florida Fruit Salad
Brighten your table with the vibrant flavors of Florida Fruit Salad, a tropical medley of fresh oranges, juicy grapefruit, sweet pineapple, and ripe mango, paired with strawberries, blueberries, and kiwi for a rainbow of freshness. This refreshing salad is elevated with a zesty citrus-honey dressing infused with fresh lime and orange juice, while a sprinkle of finely chopped mint adds a burst of herbal aroma. Perfect as a healthy snack, side dish, or light dessert, this no-cook recipe comes together in just 20 minutes and serves six, making it an effortless yet impressive addition to your menu. Bursting with natural sweetness, juicy textures, and citrusy zing, this fruit salad captures the sunny essence of Florida and is sure to be a crowd favorite at any gathering.
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Recipe Information
Ingredients
- 2 large fresh oranges
- 1 large grapefruit
- 1 medium pineapple
- 1 large mango
- 1 cup strawberries
- 1 cup blueberries
- 2 large kiwi
- 2 tablespoons fresh mint leaves
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh orange juice
Instructions
Peel the oranges and grapefruit, removing all the white pith. Slice into segments and place them in a large mixing bowl.
Peel, core, and dice the pineapple into small bite-sized pieces. Add to the bowl.
Peel the mango, remove the pit, and cut the flesh into small chunks. Add the mango to the bowl.
Wash and hull the strawberries. Slice them in half or quarters, depending on their size, and add them to the bowl.
Wash the blueberries and add them to the bowl.
Peel the kiwis, then slice them into half-moons or quarter rounds. Add to the bowl.
Finely chop the fresh mint leaves and sprinkle them over the fruits in the bowl.
In a small bowl, whisk together the honey, lime juice, and orange juice to make the dressing.
Pour the dressing over the fruit salad and gently toss everything together to evenly coat the fruit.
Transfer the fruit salad to a serving dish or individual bowls. Garnish with extra mint leaves if desired and serve immediately or chill in the refrigerator for up to 1 hour before serving.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrate | 323.3 g | 118% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 248.7 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 449 mg | 35% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2585 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
