Seven Fruit Salad
Bright, colorful, and bursting with natural flavors, this Seven Fruit Salad is a vibrant medley of fresh strawberries, blueberries, pineapple, kiwi, grapes, oranges, and crisp apples, all perfectly complemented by a zesty honey-lime dressing. This no-cook, 20-minute recipe is a refreshing, nutrient-packed dish ideal for potlucks, brunches, or as a healthy snack. The optional garnish of mint leaves adds a touch of elegance and fresh aroma, making it as visually appealing as it is delicious. Easy to prepare and loaded with antioxidants, vitamins, and juicy sweetness, this fruit salad celebrates variety and balance. Serve immediately for a bright and refreshing treat or refrigerate for a cool, chilled delight that’s perfect for warm weather gatherings.
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 cups Pineapple
- 3 medium Kiwi
- 1.5 cups Grapes
- 2 medium Oranges
- 2 medium Apples
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Wash all the fruit thoroughly under cold running water and pat them dry with a clean paper towel.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel and core the pineapple, then cut it into bite-sized chunks.
Peel the kiwis and slice them into rounds or cut them into half-moons.
Cut the grapes in half, especially if they are large, for easier eating.
Peel the oranges, removing as much of the white pith as possible, and segment them into bite-sized pieces.
Core the apples and slice them into bite-sized chunks; an optional step is to toss apples in a little lime juice to prevent browning.
In a small bowl, whisk together the honey and lime juice to create the dressing.
In a large mixing bowl, combine all the prepared fruits (strawberries, blueberries, pineapple, kiwi, grapes, oranges, and apples).
Drizzle the honey-lime dressing over the fruits and gently toss to coat evenly.
Transfer the salad to a serving dish or individual bowls and garnish with fresh mint leaves if desired.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled, refreshing treat.
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 284.2 g | 103% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 216.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
