Fruit Salad Combination of Fresh Canned and Frozen Fruits
Brighten up your table with this vibrant Fruit Salad, a delightful medley of fresh, canned, and frozen fruits that strikes the perfect balance between convenience and flavor. Featuring juicy strawberries, plump blueberries, tangy kiwi slices, sweet canned pineapple chunks, and citrusy mandarin oranges, this recipe also incorporates tropical frozen mango and raspberries for added depth. A luscious honey-lime dressing ties it all together, while optional fresh mint leaves infuse a refreshing burst of aroma. Ready in just 15 minutes, this chilled fruit salad is an easy, no-cook dish that's perfect as a healthy snack, a light dessert, or a colorful side for any occasion.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 2 pieces Fresh kiwi
- 1 cup Canned pineapple chunks (drained)
- 1 cup Canned mandarin oranges (drained)
- 1 cup Frozen mango chunks (thawed)
- 0.5 cup Frozen raspberries (thawed)
- 2 tablespoons Honey
- 1 tablespoon Fresh lime juice
- 1 tablespoon Fresh mint leaves (optional, finely chopped)
Instructions
Wash the fresh strawberries and blueberries thoroughly under running water. Hull the strawberries and slice them into halves or quarters, depending on their size.
Peel the kiwis and slice them into thin round slices or small chunks.
In a large mixing bowl, combine the strawberries, blueberries, sliced kiwi, drained canned pineapple chunks, and drained canned mandarin oranges.
Add the thawed frozen mango chunks and thawed frozen raspberries to the bowl. Gently toss to combine all the fruits evenly.
In a small bowl, whisk together the honey and fresh lime juice to create the dressing.
Drizzle the honey-lime dressing over the fruit mixture and gently toss to coat all the fruits evenly.
If desired, sprinkle finely chopped fresh mint leaves over the salad for an added burst of flavor and aroma.
Cover the bowl with plastic wrap and chill the fruit salad in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serve the fruit salad chilled as a light and refreshing snack, dessert, or side dish.
Nutrition Facts
Calories |
773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 195.9 g | 71% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 155.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1758 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
