Sunshine Fruit Salad
Brighten your day with this vibrant Sunshine Fruit Salad, a refreshing medley of juicy pineapple chunks, sweet strawberries, zesty mandarin oranges, luscious kiwi, plump blueberries, and crisp grapes. Tossed in a tangy-sweet lime and honey dressing, and topped with a hint of fresh mint, this fruit salad is bursting with natural flavors and colors. Ready in just 15 minutes, it's the perfect healthy side dish or light dessert for summer picnics, brunch gatherings, or any time you crave a dose of sunshine on your plate. Packed with vitamins, antioxidants, and a taste of the tropics, this easy-to-make dish is as beautiful as it is delicious. Serve chilled for a truly refreshing treat!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cups pineapple chunks
- 1 cup strawberries
- 1 cup mandarin oranges
- 3 whole kiwi fruit
- 0.5 cup blueberries
- 1 cup grapes (red or green)
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon fresh mint leaves (chopped)
Instructions
Wash all the fruit thoroughly under running water and pat dry with a clean towel.
Cut the pineapple into bite-sized chunks if not already prepared, and add to a large mixing bowl.
Remove the stems from the strawberries, slice them into halves or quarters depending on their size, and add them to the bowl.
Peel the mandarin oranges, separate into segments, and add them to the bowl.
Peel and slice the kiwi into thin rounds or small chunks, then add to the bowl.
Add the blueberries and grapes (whole or halved) to the bowl with the other fruits.
In a small separate bowl, whisk together the lime juice and honey until well combined to form the dressing.
Drizzle the dressing evenly over the fruit mixture and gently toss everything together to coat the fruit without mashing it.
Sprinkle the chopped fresh mint leaves over the top for a burst of flavor and color.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 37.9 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
