Fresh Fruit Bowl
Brighten up your day with this vibrant and refreshing Fresh Fruit Bowl, a naturally sweet and wholesome medley of nature’s finest! Packed with juicy strawberries, plump blueberries, tropical pineapple, zesty kiwi, crisp grapes, and sun-kissed mandarin oranges, this recipe is a feast for the eyes and the taste buds. A hint of freshly chopped mint adds an aromatic flourish, while a drizzle of honey and lime juice brings a tangy-sweet twist that perfectly complements the fruits’ natural flavors. Ready in just 15 minutes with no cooking required, this easy-to-make fruit salad is perfect as a healthy breakfast, light snack, or colorful side dish for brunch gatherings. Gluten-free, customizable, and bursting with vitamins, this Fresh Fruit Bowl is your go-to recipe for a simple, nutritious, and utterly delightful treat.
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Recipe Information
Ingredients
- 1 cup (hulled and sliced) Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 2 (peeled and sliced) Kiwi
- 1 cup (halved if large) Grapes
- 1 cup (peeled and segmented) Mandarin Oranges
- 2 tbsp (chopped, optional) Mint Leaves
- 2 tbsp (optional for sweetness) Honey
- 1 tbsp (freshly squeezed) Lime Juice
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean kitchen towel.
Hull the strawberries, slice them, and set them aside in a large mixing bowl.
Dice the pineapple into bite-sized cubes and add it to the bowl.
Peel and slice the kiwi, then gently toss it into the bowl.
Use a small knife to halve large grapes, if necessary, and add them to the mix.
Peel the mandarin oranges and segment them, ensuring no seeds remain, then add the segments to the bowl.
If desired, finely chop a few fresh mint leaves and sprinkle them over the fruits for an aromatic touch.
In a small bowl or measuring cup, whisk together the honey and freshly squeezed lime juice until combined. Skip this step for a natural, unsweetened version.
Drizzle the lime-honey mixture over the fruit and gently toss everything together using a wooden spoon or spatula to avoid bruising the fruit.
Transfer the fresh fruit bowl to a serving dish or portion it into individual serving bowls. Serve immediately for the freshest taste or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 129.4 g | 47% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 95.7 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
