Family Fruit Salad
Delight your taste buds with this vibrant and refreshing Family Fruit Salad, the perfect centerpiece for any gathering or a wholesome treat for a busy day. Bursting with colorful fruits like juicy strawberries, sweet pineapple, tangy kiwis, and more, this recipe combines nature's finest flavors in every bite. A drizzle of honey-lime dressing adds a subtle sweetness and citrusy zing, while optional fresh mint leaves enhance the aroma and presentation. Ready in just 15 minutes with no cooking required, this easy fruit salad is an ideal healthy snack or light dessert. Serve it chilled for the ultimate refreshing experience that the whole family will love! Keywords: family fruit salad, healthy dessert, easy fruit salad, honey lime dressing, refreshing recipes.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 1 cup Grapes (seedless)
- 3 Kiwi
- 1 Banana
- 1 Orange
- 1 tablespoon Lime (juice)
- 2 tablespoons Honey
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly under cold running water.
Hull and slice the strawberries into bite-sized pieces.
Peel and dice the pineapple into small chunks (about 1-inch pieces).
Slice the grapes in half if they are large; otherwise, leave them whole.
Peel and chop the kiwi into small wedges or slices.
Peel the banana and slice it into thin rounds.
Peel the orange, segment it, and cut the segments into smaller pieces if desired.
In a small bowl, whisk together the lime juice and honey to create the dressing.
Place all the chopped fruits into a large mixing bowl, and gently toss them to combine.
Drizzle the honey-lime dressing over the fruit and carefully toss again to coat evenly.
Transfer the fruit salad to a serving bowl or individual bowls, and garnish with fresh mint leaves if desired.
Serve immediately or refrigerate for up to 2 hours before serving to allow flavors to meld.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 233.0 g | 85% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 176.6 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
