Nutrition Facts for Key lime fruit salad

Key Lime Fruit Salad

Image of Key Lime Fruit Salad
Nutriscore Rating: 81/100

Brighten up your day with a zesty and refreshing Key Lime Fruit Salad, the perfect combination of vibrant colors and tantalizing flavors! This easy-to-make salad features a medley of fresh strawberries, juicy pineapple chunks, sweet blueberries, tangy kiwi slices, and crisp seedless grapes, all brought together with a luscious key lime dressing made from fresh key lime juice, honey, and a hint of lime zest. Ready in just 15 minutes, this no-cook recipe is a delightful blend of sweet and tangy, ideal for summer gatherings, brunch spreads, or a healthy dessert. Garnished with aromatic fresh mint leaves, this fruit salad is as visually stunning as it is delicious. Serve it chilled for a refreshing treat that’s naturally packed with vitamins, antioxidants, and irresistible tropical flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Fresh strawberries
  • 2 cups Pineapple chunks
  • 1 cup Blueberries
  • 3 whole Kiwi
  • 1 cup Seedless grapes
  • 3 tablespoons Key lime juice
  • 1.5 tablespoons Honey
  • 1 teaspoon Lime zest
  • 6 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash all the fruits thoroughly under cold water and pat dry.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Peel and dice the pineapple into bite-sized chunks if not already pre-cut.

4

Peel the kiwis and slice them into thin rounds or half-moons.

5

Add the strawberries, pineapple chunks, blueberries, kiwis, and grapes into a large mixing bowl.

6

In a small bowl, whisk together the key lime juice, honey, and lime zest to create the dressing.

7

Drizzle the dressing evenly over the fruit salad and gently toss to coat all the fruits with the dressing.

8

Refrigerate the salad for 15–20 minutes to allow the flavors to meld together.

9

Serve the fruit salad chilled, garnished with fresh mint leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
717
cal
9.5g
protein
179.3g
carbs
4.3g
fat

Nutrition Facts

1 serving (1241.5g)
Calories
717
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 179.3 g 65%
Dietary Fiber 23.1 g 82%
Total Sugars 134.5 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 4.4 mg 24%
Potassium 1173 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.3%%
4.8%%
4.9%%
Fat: 38 cal (4.9%%)
Protein: 38 cal (4.8%%)
Carbs: 717 cal (90.3%%)