Gingered Fruit Salad

Nutriscore Rating: 80/100

Brighten up your table with this refreshing and zesty Gingered Fruit Salad, a vibrant medley of fresh pineapple, strawberries, blueberries, kiwi, and grapes tossed with a tangy orange-ginger dressing. Perfect for breakfast, brunch, or as a light dessert, this crowd-pleaser combines the natural sweetness of ripe fruits with the warm spiciness of freshly grated ginger and a hint of honey. A sprinkle of chopped mint elevates the flavors, while a chill in the fridge allows the ingredients to meld beautifully. Ready in just 15 minutes, this no-cook fruit salad is not only visually stunning but also packed with nutrients and bursting with flavor—a perfect balance of health and indulgence!

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 2 cups Fresh pineapple, diced
• 1.5 cups Strawberries, hulled and halved
• 1 cup Blueberries
• 2 pieces Kiwi, peeled and sliced
• 1.5 cups Seedless green grapes, halved
• 0.25 cup Fresh orange juice
• 2 tablespoons Honey
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Fresh mint leaves, chopped (plus extra for garnish)

📝 Instructions

7 steps

1. In a large mixing bowl, combine the pineapple, strawberries, blueberries, kiwi, and grapes.

2. In a small bowl, whisk together the orange juice, honey, and grated ginger to make the dressing.

3. Pour the ginger-orange dressing over the fruit mixture and gently toss to coat the fruit evenly.

4. Sprinkle the chopped mint leaves over the salad and toss again to distribute the mint.

5. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

6. Before serving, give the salad a gentle stir and garnish with additional fresh mint leaves if desired.

7. Serve chilled and enjoy!

Nutrition Facts

1 serving (221.7g)

Calories		133
% Daily Value*
Total Fat		0.7 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		3 mg	0%
Total Carbohydrate		33.5 g	12%
	Dietary Fiber	3.8 g	13%
	Total Sugars	26.2 g
Protein		1.6 g	3%
Vitamin D		0.0 mcg	0%
Calcium		30 mg	2%
Iron		0.7 mg	4%
Potassium		318 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33 cal (3.8%%)

Protein: 36 cal (4.1%%)

Carbs: 802 cal (92.1%%)