Fresh Fruit Cocktail
Brighten your table with this refreshing Fresh Fruit Cocktail, a colorful medley of nature's finest flavors that's as nutritious as it is beautiful. Featuring a vibrant mix of sweet strawberries, juicy pineapple chunks, plump blueberries, crisp grapes, tangy kiwi slices, and zesty mandarin orange segments, this dish bursts with freshness in every bite. Tossed in a simple yet luscious honey-lime dressing, this easy, no-cook recipe comes together in just 15 minutes, making it the perfect quick snack, dessert, or side dish for any occasion. Enhance its presentation with a sprinkle of fresh, chopped mint for a stunning finish. Whether served immediately or chilled for a refreshing treat, this healthy fruit salad is a showstopper that's perfect for brunches, summer gatherings, or as a light, guilt-free indulgence.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Pineapple chunks
- 1 cup Blueberries
- 1 cup Grapes (seedless, halved)
- 2 medium Kiwi (peeled and sliced)
- 2 medium Mandarin oranges (peeled and segmented)
- 2 tablespoons Honey
- 1 tablespoon Lime juice (freshly squeezed)
- 1 tablespoon Mint leaves (optional, chopped for garnish)
Instructions
Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.
Hull and slice the strawberries into bite-sized pieces.
If not already done, cut the pineapple into chunks, ensuring no tough core remains.
Halve the seedless grapes and slice the kiwi into thin, bite-sized pieces.
Peel and segment the mandarin oranges, ensuring no seeds are left.
In a small mixing bowl, whisk together the honey and freshly squeezed lime juice to create the dressing.
In a large mixing bowl, combine all the prepared fruits: strawberries, pineapple chunks, blueberries, grapes, kiwi slices, and mandarin orange segments.
Drizzle the honey-lime dressing over the fruit and gently toss to coat the fruit evenly without breaking it.
If using, sprinkle chopped mint leaves over the fruit cocktail for additional flavor and garnish.
Serve immediately or refrigerate for up to 2 hours for a chilled version. Stir gently before serving.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 164.4 g | 60% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 129.9 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1529 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
