Nutrition Facts for Easy pumpkin dip

Easy Pumpkin Dip

Image of Easy Pumpkin Dip
Nutriscore Rating: 51/100

Whip up the ultimate fall favorite with this Easy Pumpkin Dip—a creamy, spiced delight that comes together in just 10 minutes! Featuring a luscious blend of pumpkin purée, softened cream cheese, and a hint of cinnamon and nutmeg, this no-bake recipe is effortlessly rich and perfectly balanced with the sweetness of powdered sugar and whipped topping. Infused with pure vanilla extract for added depth, this crowd-pleasing dip is the perfect complement to graham crackers, crisp apple slices, or pretzels. Whether you're hosting a festive gathering or craving a seasonal snack, this quick and easy pumpkin dip is your go-to recipe for autumn indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 15 oz Pumpkin purée
  • 8 oz Cream cheese, softened
  • 1 cup Powdered sugar
  • 1 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 1 tsp Pure vanilla extract
  • 8 oz Whipped topping (such as Cool Whip)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the pumpkin purée, softened cream cheese, and powdered sugar.

2

Using a hand mixer or stand mixer, beat the mixture on medium speed until smooth and well combined.

3

Add the ground cinnamon, ground nutmeg, and vanilla extract. Mix again until evenly incorporated.

4

Gently fold in the whipped topping using a spatula until the mixture is light and fluffy.

5

Transfer the pumpkin dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld.

6

Serve chilled with your choice of dippers, such as graham crackers, apple slices, or pretzels.

Cooking Tip: Take your time with each step for the best results!
1910
cal
18.9g
protein
227.3g
carbs
109.1g
fat

Nutrition Facts

1 serving (1007.0g)
Calories
1910
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 762 mg 33%
Total Carbohydrate 227.3 g 83%
Dietary Fiber 14.0 g 50%
Total Sugars 177.5 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 367 mg 28%
Iron 7.1 mg 39%
Potassium 1123 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
3.8%%
49.9%%
Fat: 981 cal (49.9%%)
Protein: 75 cal (3.8%%)
Carbs: 909 cal (46.2%%)