Nutrition Facts for Easy pumpkin dip
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Easy Pumpkin Dip

Image of Easy Pumpkin Dip
Nutriscore Rating: 53/100

Whip up the ultimate fall favorite with this Easy Pumpkin Dip—a creamy, spiced delight that comes together in just 10 minutes! Featuring a luscious blend of pumpkin purée, softened cream cheese, and a hint of cinnamon and nutmeg, this no-bake recipe is effortlessly rich and perfectly balanced with the sweetness of powdered sugar and whipped topping. Infused with pure vanilla extract for added depth, this crowd-pleasing dip is the perfect complement to graham crackers, crisp apple slices, or pretzels. Whether you're hosting a festive gathering or craving a seasonal snack, this quick and easy pumpkin dip is your go-to recipe for autumn indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 15 oz Pumpkin purée
  • 8 oz Cream cheese, softened
  • 1 cup Powdered sugar
  • 1 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 1 tsp Pure vanilla extract
  • 8 oz Whipped topping (such as Cool Whip)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the pumpkin purée, softened cream cheese, and powdered sugar.

2

Using a hand mixer or stand mixer, beat the mixture on medium speed until smooth and well combined.

3

Add the ground cinnamon, ground nutmeg, and vanilla extract. Mix again until evenly incorporated.

4

Gently fold in the whipped topping using a spatula until the mixture is light and fluffy.

5

Transfer the pumpkin dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld.

6

Serve chilled with your choice of dippers, such as graham crackers, apple slices, or pretzels.

Cooking Tip: Take your time with each step for the best results!
231
cal
2.6g
protein
26.1g
carbs
13.8g
fat

Nutrition Facts

1 serving (125.8g)
Calories
231
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 104 mg 5%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1.8 g 6%
Total Sugars 21.6 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 0.8 mg 4%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
4.4%%
52.0%%
Fat: 994 cal (52.0%%)
Protein: 84 cal (4.4%%)
Carbs: 832 cal (43.6%%)