Nutrition Facts for Frozen pineapple dream
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Frozen Pineapple Dream

Image of Frozen Pineapple Dream
Nutriscore Rating: 41/100

Indulge in the tropical bliss of Frozen Pineapple Dream, a no-bake dessert that combines creamy textures with zesty pineapple flavor for the ultimate summer treat. Featuring a buttery graham cracker crust layered with a luscious filling of whipped topping, softened cream cheese, and sweet crushed pineapple, this frozen delight is the perfect balance of tangy and sweet. With just 25 minutes of prep and no oven required, it’s an effortless crowd-pleaser ideal for backyard barbecues, potlucks, or a refreshing after-dinner dessert. Simply freeze, slice, and enjoy a dreamy slice of paradise. Don’t forget to garnish with whipped cream or toasted coconut for an extra touch of island-inspired flair!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups graham cracker crumbs
  • 1 cup butter
  • 1 cup powdered sugar
  • 3 cups whipped topping (such as Cool Whip), thawed
  • 2 cups crushed pineapple, drained
  • 8 ounces cream cheese, softened
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, combine the graham cracker crumbs and melted butter. Mix until evenly combined.

2

Press the graham cracker mixture into the bottom of a 9x13-inch baking dish to form an even crust. Place the crust in the freezer to chill while preparing the filling.

3

In a large mixing bowl, beat together the powdered sugar, softened cream cheese, and vanilla extract until smooth and creamy.

4

Fold in the whipped topping and drained crushed pineapple, gently mixing until well combined.

5

Spread the pineapple-cream cheese mixture evenly over the chilled graham cracker crust.

6

Cover the dish with plastic wrap or aluminum foil and freeze for at least 4 hours, or until fully set.

7

When ready to serve, remove from the freezer and let it sit at room temperature for 5-10 minutes to slightly soften. Cut into squares and serve immediately.

8

Optional: Garnish with a dollop of whipped cream or a sprinkle of toasted coconut for added flair.

⚑
Cooking Tip: Take your time with each step for the best results!
560
cal
4.4g
protein
51.2g
carbs
38.2g
fat

Nutrition Facts

1 serving (183.4g)
Calories
560
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 424 mg 18%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 1.8 g 7%
Total Sugars 35.0 g
Protein 4.4 g 9%
Vitamin D 0.4 mcg 2%
Calcium 52 mg 4%
Iron 0.9 mg 5%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
3.1%%
60.8%%
Fat: 2753 cal (60.8%%)
Protein: 138 cal (3.1%%)
Carbs: 1638 cal (36.2%%)