Peanut Butter Smoothie
Indulge in the creamy, protein-packed goodness of this Peanut Butter Smoothie—your new go-to recipe for a quick and nourishing treat! Perfect as a breakfast boost or post-workout refreshment, this smoothie combines the natural sweetness of ripe banana with the rich, nutty flavor of peanut butter. Blended to velvety perfection with milk of your choice and tangy Greek yogurt, it delivers a thick, satisfying texture, while optional touches of honey and vanilla extract elevate the flavor. Finished with a handful of ice cubes for a refreshing chill, this smoothie is ready in just 5 minutes and serves two. Whether you're looking for a healthy snack or a wholesome way to curb cravings, this versatile recipe ticks all the boxes.
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Recipe Information
Ingredients
- 1 whole Banana
- 2 tablespoons Peanut butter (creamy or crunchy)
- 1 cup Milk (dairy or plant-based)
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 cubes Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending. Add them to the blender.
Add 2 tablespoons of peanut butter to the blender.
Pour in 1 cup of milk. You can use dairy or any plant-based milk, such as almond, soy, or oat milk.
Scoop 1 cup of plain Greek yogurt into the blender for added creaminess and protein.
If you prefer a sweeter smoothie, drizzle in 1 tablespoon of honey and add 0.5 teaspoon of vanilla extract. These are optional but boost the flavor profile.
Add 4 ice cubes to make your smoothie cold and refreshing.
Blend all the ingredients on high speed for about 30-60 seconds, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness or thickness if needed by adding more milk or honey.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 28.2 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 309 mg | 24% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
