Nutrition Facts for My perfect oatmeal

My Perfect Oatmeal

Image of My Perfect Oatmeal
Nutriscore Rating: 74/100

Start your morning on a wholesome and delicious note with "My Perfect Oatmeal," a warm, comforting breakfast bowl that’s as nourishing as it is customizable. This easy oatmeal recipe combines rolled oats with your choice of milk, water, and a hint of salt, simmered to creamy perfection. Sweetened naturally with honey or maple syrup and infused with cinnamon and vanilla, each bite is bursting with warmth and flavor. Topped with sliced bananas, vibrant berries, crunchy nuts or seeds, and a drizzle of your favorite nut butter, this hearty dish is packed with nutrients and vibrant textures. Ready in just 15 minutes, it’s a fast, healthy breakfast that feels indulgent and can easily be adapted for plant-based or gluten-free diets. Perfect for busy mornings, this ultimate oatmeal recipe is a morning ritual worth savoring!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 cup water
  • 1 pinch salt
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.5 medium banana sliced banana
  • 0.25 cup fresh or frozen berries
  • 2 tablespoons chopped nuts or seeds
  • 1 tablespoon peanut butter or almond butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, water, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

3

Once boiling, reduce the heat to low and let the oats simmer gently. Stir frequently to create a creamy texture.

4

After 5–7 minutes, the oats should be soft and the liquid mostly absorbed. Stir in the honey (or maple syrup), cinnamon, and vanilla extract.

5

Remove the saucepan from the heat and let the oatmeal sit for 1–2 minutes to thicken slightly.

6

Divide the oatmeal between two bowls. Top each serving with sliced banana, berries, chopped nuts or seeds, and a drizzle of peanut or almond butter.

7

Serve warm and enjoy your perfect oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
766
cal
29.3g
protein
111.3g
carbs
25.9g
fat

Nutrition Facts

1 serving (724.8g)
Calories
766
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 328 mg 14%
Total Carbohydrate 111.3 g 40%
Dietary Fiber 15.1 g 54%
Total Sugars 43.7 g
Protein 29.3 g 59%
Vitamin D 2.5 mcg 12%
Calcium 411 mg 32%
Iron 5.2 mg 29%
Potassium 1204 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
14.7%%
29.3%%
Fat: 233 cal (29.3%%)
Protein: 117 cal (14.7%%)
Carbs: 445 cal (56.0%%)