Kiwi Banana Shake
Indulge in the luscious blend of tropical flavors with this Kiwi Banana Shake, a refreshing and nutrient-packed treat that's perfect for any time of day. This creamy shake combines the natural sweetness of ripe bananas with the tangy zest of fresh kiwis, balanced beautifully with milk (dairy or plant-based) and a dollop of plain yogurt for a velvety texture. A hint of optional honey or maple syrup adds a touch of sweetness, while ice cubes ensure a chilled, invigorating sip every time. Ready in just 10 minutes, this vibrant shake is not only quick to prepare but also a powerhouse of vitamins and antioxidants, making it an ideal option for breakfast, a pre-workout boost, or a healthy dessert. Serve it with a sprig of fresh mint for a fragrant finish, and enjoy a taste of tropical paradise in every glass!
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Recipe Information
Ingredients
- 2 pieces ripe kiwis
- 1 piece ripe banana
- 1 cup milk (dairy or plant-based)
- 0.5 cup plain yogurt
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel the kiwis and cut them into quarters.
Peel the banana and break it into chunks.
In a blender, combine the kiwi pieces, banana chunks, milk, yogurt, and honey or maple syrup (if using).
Add the ice cubes to the blender.
Blend the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
Taste the shake and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the shake into glasses and garnish with fresh mint leaves if desired.
Serve immediately and enjoy your Kiwi Banana Shake!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 31.4 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 302 mg | 23% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
