Thank You Berry Much Smoothie Vegan
Sip into pure refreshment with the vibrant and nourishing "Thank You Berry Much Smoothie Vegan." Bursting with the juicy goodness of frozen mixed berries, a creamy ripe banana, and your favorite unsweetened plant-based milk, this smoothie is the ultimate plant-based pick-me-up. Enhanced with a touch of maple syrup for natural sweetness, chia seeds for a nutrient boost, and a splash of vanilla extract for a cozy undertone, it’s a quick, five-minute recipe that delivers big on flavor and health benefits. Blended to perfection with ice cubes for an irresistibly frosty finish, this smoothie is as energizing as it is delicious. Perfect for breakfast, a midday snack, or post-workout fuel, it serves two and is a delightfully refreshing way to start or rejuvenate your day. Vegan, gluten-free, and packed with antioxidants, this berry smoothie is a crave-worthy treat that ticks all the boxes.
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Recipe Information
Ingredients
- 1.5 cups frozen mixed berries
- 1 large ripe banana
- 1 cup unsweetened plant-based milk (e.g., almond, oat, or soy)
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Add the frozen mixed berries, ripe banana, and plant-based milk to a high-speed blender.
Pour in the maple syrup, chia seeds, and vanilla extract for added sweetness and nutritional benefits.
Add the ice cubes to make the smoothie extra cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding a bit more maple syrup if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprinkle of chia seeds.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 45.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 402 mg | 31% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
