Easy Banana Peach Smoothie
Kickstart your day with this Easy Banana Peach Smoothie, a creamy and nutrient-packed blend that’s ready in just 5 minutes! Featuring the natural sweetness of ripe banana and frozen peach slices, this smoothie gets an extra boost of protein and richness from Greek yogurt, making it the perfect breakfast or post-workout snack. Customize the texture with your choice of dairy or non-dairy milk, and add a drizzle of honey or maple syrup for a touch of extra sweetness. With ice cubes for a refreshingly cool finish, this smoothie is a deliciously simple way to enjoy wholesome, fruity flavors in every sip. Perfect for busy mornings or a quick energy boost, this recipe yields two glasses of velvety goodness!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup frozen peach slices
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 4 piece ice cubes
Instructions
Peel the banana and break it into chunks. Add it to a blender.
Add the frozen peach slices to the blender for a naturally sweet and fruity base.
Spoon in the Greek yogurt for creaminess and extra protein.
Pour in the milk to help blend everything smoothly. Adjust the quantity if you prefer a thinner or thicker smoothie.
If you'd like added sweetness, drizzle in the honey or maple syrup.
Drop in the ice cubes for a cold and refreshing texture.
Blend the mixture on high speed until completely smooth, stopping to scrape down the sides if necessary.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 64.6 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 345 mg | 27% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1307 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
