Peaches Cream Smoothie
Indulge in the luscious flavors of summer with this Peaches Cream Smoothie, a blissful blend of ripe peaches, frozen banana, and creamy Greek yogurt. Perfect for a quick, nutritious breakfast or a refreshing midday pick-me-up, this smoothie captures the natural sweetness of peaches enhanced by a touch of honey or maple syrup and a hint of vanilla. With the option to use dairy or non-dairy milk, it's flexible for any dietary preference. Ready in just 5 minutes, this easy, no-cook recipe delivers velvety smooth perfection with every sip. Serve it ice-cold in two glasses and elevate it with a peach slice garnish or a dash of cinnamon for added flair.
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 whole frozen banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Instructions
Wash the peaches thoroughly and cut them into medium-sized chunks (no need to peel if the skin is thin and ripe).
Add the peach chunks, frozen banana, Greek yogurt, milk, honey or maple syrup, vanilla extract, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and creamy. Stop occasionally to scrape down the sides of the blender to ensure everything is evenly mixed.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of cinnamon.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 95.6 g | 35% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 77.8 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 612 mg | 47% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
