One Honey of a Banana Peach Smoothie
Start your day with a refreshing twist by blending up this creamy, nutrient-packed "One Honey of a Banana Peach Smoothie." Bursting with the natural sweetness of ripe bananas and juicy peaches, this quick and easy smoothie is balanced with the tangy richness of Greek yogurt and a touch of velvety honey. Its silky texture gets a boost from your choice of milk—whether it’s dairy or a non-dairy alternative—and a hint of vanilla extract adds an irresistible aroma. Perfect for busy mornings or a mid-day pick-me-up, this 5-minute smoothie recipe offers a delightful way to pack in vitamins and protein while satisfying your sweet tooth. Garnish with a peach slice or granola for an eye-catching finish, and enjoy a sip of summer any time of year!
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Recipe Information
Ingredients
- 1 ripe banana
- 1 cup fresh or frozen peach slices
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Peel and slice the ripe banana into small chunks for easier blending.
If using fresh peaches, wash, pit, and slice them into smaller pieces. If using frozen peach slices, you can add them directly to the blender.
In a blender, combine the banana, peach slices, Greek yogurt, milk, honey, and vanilla extract. Add the ice cubes on top.
Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides of the blender and stir if necessary.
Taste the smoothie and adjust the sweetness by adding a little more honey if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of granola for added flair.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 29.7 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 166 mg | 13% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
